The mental clarity and clean, light feeling in my tummy was incredible

It was a challenge for sure. The mental clarity and clean, light feeling in my tummy was incredible. I’ve been happier overall in my mood since completing it (although not so happy while doing it). My skin looks less dehydrated and my eyes are brighter.

It is a wonderful reset around my consciousness and relationship with food. I’m more mindful of what I need to eat to feel good and how much I need to eat so I don’t feel too full.

Late night cravings are gone! I also know what will serve me better....for example a salad or soup for lunch instead of eating nothing and then grabbing whatever I can.

- C. Forbes