Exactly what my body and head space needed!

The 7 day detox was exactly what my body and head space needed! I have IBS- intolerance to Gluten and dairy. I have a shocking habit of skipping meals and replacing with my love of coffee to get me through. As I get stressed I binge on sugar and small built up amounts of gluten and dairy seep back into my diet. So this has reminded me of how toxic it is to my health and bought back the feeling of clarity ( both the body and mind)

The 7 day detox group was perfect for me as I’m so busy. The texts were simple and not intruding. The zoom wasn’t too long that you got sick of it or felt it was interfering on life. Short, sharp and shiny!

- E. Anderson