For me it was to reset both mind and body and wow the results physically and mentally blew me away!

I really enjoyed the 7 days with the two phases; fasting then reintroducing clean food . My body responded incredible well, besides the caffeine withdrawals and slight feeling of being light headed. Once food was reintroduce I fell in love with legumes and beans for lunch, something I’ll now keep up!

Support and guidance from Wansima:

Absolutely, it was enough to know you could reach out in addition to the check in sms if needed on the fast, reply to the email tips and share your journey with others on FB.

Take away from the week

Smaller portions, plain isn’t bland and balance is key!

Jess Nagel

Wansima Rapp17 March 2023